Humility and Power

The numbers in the pic here – 138 was my current heart rate, 4.09 miles, 3.9 was the speed and 1005 was the calories burned. The elapsed time at the bottom is just under 57 minutes.

I went from here to a treadmill for 15 minutes but then began to feel a little light headed so I pulled back and was done.  I hadnt really eaten anything yet today (which I know better that that) and that caught up with me.  The body needs fuel to run.

On the plus side, my right knee is back to around 95% now.  I can still feel a tiny amount of discomfort at very high intensity stuff but not at any other time and in normal workouts, its totally fine.

The only other lingering injury is high up in my left arm where the tri and rear delt meet.  Its bothered me for weeks now but it’s back to around 75% now.  It was so bad that I could barley do an isolated shoulder press of over 10 pounds with that arm when I normally do 70 pounds per arm… but as I said, it’s getting better, slowly but surely.

I ping ponged in my weight over the last couple weeks gaining a few pounds but I’m pretty sure that it was muscle gain as I was working my quads and hams pretty hard and those are some of the largest muscles in the human body so when you work them out, they of course will cause the most weight gain when reforming.

The ministry finally raised enough money to buy the long awaited Roland V Drum Kit.  Brian was over for the friday night Show and I quickly asked him to help in the set of up said drums and he was very kind to make it happen for us.

More later and dont forget to bookmark this page so you dont have to hunt for the URL every time.

M-

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